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Hard copy available at www.timetrialling.com.
The four fundamentals of flying are lift, drag, thrust and weight. Take away lift and you almost have Time Trialling. Reduce drag, increase thrust or power, reduce weight and you are on your way to learning how to fly on your bike! The fourth fundamental is pain! Just as insufficient lift will keep a plane from taking off, insufficient pain will keep a time triallist from truly flying.
Here is your fast track to all those little and not so little secrets your rivals don’t want you to know about. Avoid the common mistakes and misconceptions that disrupt or limit the development of many riders. Avoid the expense and frustration of trial and ERROR! Read about how to get the most out of yourself and your equipment. Achieve your true potential. Fly through the pain barrier!
Author Bio
•Over 35 years of competitive sport in gymnastics, running, squash and time-trialling.
•Over 20 years of business and IT management and consulting experience.
•Author also of ‘Dig Deepest!’ Available here and at www.digdeepest.com
•In his mid-40’s clocked 1:37:10 for a 50 mile TT (all ages 4th fastest all time in UK), 3:26:44 for a 100 mile TT (all ages 3rd fastest all time in UK), and 306.124 miles in a 12 hour TT (all ages 2nd fastest all time in UK).
•At 46 years old, is aiming to beat all of these in 2015.
Adam Topham is an amateur UK time-triallist, with a demanding full-time job and a family, who, amongst multiple national time-trialling medals, has won the highly prestigious British Best All-Rounder (BBAR) competition in 2012, 2013 and 2014. The BBAR is a national trophy, awarded for the rider with the fastest average speed across a 50 mile, a 100 mile and a 12 hour time-trial event, for the whole season. How did he win it? He trained his brain. He trained his body more… he tried harder… he dug deeper… maybe even deepest…
- Sales Rank: #761342 in eBooks
- Published on: 2012-10-28
- Released on: 2012-10-28
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
A straight forward TT guide
By Alex Gale
This book, is ideal for the "average" person looking to improve their time trialling. While I didn't agree with everything, I could see the logic in it. There were quite a few low effort tips to make you more efficient on the TT bike
0 of 0 people found the following review helpful.
Great book on time trialling
By J. Schneider
Great, easy to read guide for anyone looking to improve their time trialing ability. Contains lots of tips and tricks to become faster. Written in an easy to read and clear manner. Authors sense of humor will make you laugh at times
0 of 0 people found the following review helpful.
great advice but it's hidden in the words
By Steven M Berveling
Great contents, great advice. The summary at the end of each chapter is very useful - without it the good stuff is often hard to find. This book needs to be read a number of times, and it becomes more informative each time you do.
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