Wouver: Juni 2014

Rabu, 25 Juni 2014

[O209.Ebook] Get Free Ebook Grip Training of The Beast: Progressions of Reflection: Grip Obsession, by John Ezra McCarter

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Having hands of steel are what will determine your progress towards the desired goal you have in place: work, weightlifting, kettlebells, feats of strength. The book contains the personal training methods of John "The Beast" McCarter for Grip Strength and his madness to all things grip. In this book, you will learn the ideas of how he progressed in hand strength to barely closing a Captains of Crush No.2.5 to the fearsome No.3 Certification. And the frame of mind that has allowed him to push beyond normal means to achieve his goals in obtaining a stronger grip. Here are a number of other things in which you shall find: Grip Lingo, the different types of training ideas, the different types of grip training tools, how to set yourself up for victory for your training, the mindset, and many more ideas.

Sales Rank: #1722538 in Books
Published on: 2013-09-03
Original language: English
Number of items: 1
Dimensions: 9.61" h x .27" w x 6.69" l, .30 pounds
Binding: Paperback
118 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
You want to have a strong grip??
By Anthony
Then this book is a necessity! Whether you are a beginner, intermediate or advanced crushing grip athlete, this book will be helpful for you to reach your goals. It is written by a man who is officially certified as an Ironmind captain of crush, and he knows what he is talking about. This is a no nonsense approach to the world of grip training. I liked it because as a guy who already has a relatively strong grip (can close a 2.5), i benefitted mainly from the section which talked about how to train for certification on the number 3 gripper. You will not get as much firsthand knowledge of grippers for this price anywhere else on the internet!

1 of 1 people found the following review helpful.
Five Stars
By Nicholas Chauvin
Awesome book! I already knew alot about grip, but this taught me some not so well known things!

0 of 0 people found the following review helpful.
Get a grip!
By Jeffrey R. Morgan
Worth the price just for the section on negatives, eccentrics. This book is geared for an individual who wants to close the crushers and upgrade his work capacity through hand strength

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Rabu, 11 Juni 2014

[K287.Ebook] Ebook Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal

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For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.

There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery. -from the introduction

The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.

Sales Rank: #178466 in Books
Published on: 2015-09-01
Original language: English
Number of items: 1
Dimensions: 8.90" h x .80" w x 5.90" l, .0 pounds
Binding: Paperback
256 pages

Review
"In her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health." --Robert Scaer, MD, author of The Trauma Spectrum

"Rosenthal encourages others with the disorder to use the lessons and tools that she says turned her life around. (Today she's an author, blogger, radio host and life coach.) This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!'" -Nancy Szokan, The Washington Post

"Excellent. One major truth presented in this book [is that] committing to change and recovery is a major step in re-creating the self." --from the foreword by Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook

"From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques." - Claire Foster, Foreword Reviews

"Recovery from PTSD is finally possible. Heal Your PTSD is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it." --Mark Goulston, MD, author of Post Traumatic Stress Disorder for Dummies and Just Listen

About the Author
Michele Rosenthal is a popular keynote speaker, award-winning blogger, award-nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program Changing Direction and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100% PTSD free). She is the author of Before the World Intruded and the recently published Your Life after Trauma (W.W. Norton).

Most helpful customer reviews

3 of 3 people found the following review helpful.
ultimate book on PTSD recovery
By Amazon Customer
This book has been such a tremendous help. I couldn't find any specific answers and there they all were, in one open, compassionate and loving book. It is informative, encouraging and insightful. I will be re reading this for a good long time to come. There's so much that it isn't possible to get it all in one or two readings.

5 of 5 people found the following review helpful.
Invaluable - and - concrete help
By Martin Nouvell
She does not seem to have professional credentials, but this book (audio version) has helped me more than a zillion years and a zillion dollars of therapy. Highly recommend if you are stuck and have been told you have to learn to "manage" your PTSD. Highly recommend - period -.

4 of 5 people found the following review helpful.
Look No Further for Trauma Recovery
By reader1
After buying about ten books on trauma, I finally found one that became my key guide. Michele has lived through her trauma and healing, and has been a pathfinder in her own recovery. She understands the syndromes and makes your feel OK about having the problem, and empowered to do something about it. Her extensive experience enables her to work through an index of approaches to remedy, and she shares stories about her own successes and set backs on her journey. This is the first genuinely practical book I have encountered that has a depth of information, great insight and empathy and a 'how to' approach. Michele is also a researcher, and calls in various experts to share their knowledge base in this emerging field of human endeavour. Pick up Michele's book and you'll be looking no further for trauma recovery!

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Minggu, 08 Juni 2014

[U415.Ebook] Free PDF Clinical Hematology Atlas, by Bernadette F. Rodak, Jacqueline H. Carr

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Ensure you are accurately identifying cells at the microscope with Clinical Hematology Atlas, 5th Edition. An excellent companion to Rodak's Hematology: Clinical Principles & Applications, this award-winning atlas offers complete coverage of the basics of hematologic morphology, including examination of the peripheral blood smear, basic maturation of the blood cell lines, and information on a variety of clinical disorders. Nearly 500 photomicrographs, schematic diagrams, and electron micrographs vividly illustrate hematology from normal cell maturation to the development of various pathologies so you can be sure you’re making accurate conclusions in the lab.

Schematic diagrams, photomicrographs, and electron micrographs are found in every chapter to visually enhance understanding of hematologic cellular morphology.
Smaller trim size, concise text, and spiral binding make it easy to reference the atlas in the laboratory.
Chapter on normal newborn peripheral blood morphology covers the normal cells found in neonatal blood.
Chapter on body fluids illustrates the other fluids found in the body besides blood, using images from cytocentrifuged specimens.
The most common cytochemical stains, along with a summary chart for interpretation, are featured in the leukemia chapters to help classify both malignant and benign leukoproliferative disorders.
Chapter featuring morphologic changes after myeloid hematopoietic growth factors is included in the text.
Morphologic abnormalities are covered in the chapters on erythrocytes and leukocytes, along with a description of each cell, in a schematic fashion.
User resources on the Evolve companion site feature review questions and summary tables to further enhance their learning experience.

NEW! Appendix with comparison tables of commonly confused cells includes lymphocytes versus neutrophilic myelocytes and monocytes versus reactive lymphoctyes to help users see the subtle differences between them.
NEW! Glossary of hematologic terms at the end of the book provides a quick reference to easily look up definitions.

Sales Rank: #1124561 in eBooks
Published on: 2015-12-04
Released on: 2015-12-04
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
An excellent atlas in hematology! I strongly suggest it!
By Dr James Manos
Clinical Hematology Atlas 5th edition by Rodak is an excellent atlas for hematologists, hematopathologists and hematology lab technicians. It has amazing images of most hematological problems including anemias and malignancies. To my mind, it is the best Atlas of hematology in the market and has helped me enormously at the hematology lab. However, for experts in hematology, I strongly suggest to Dr. Rodak to include images of rarer diseases such as the morulae on anaplasmosis, babesia, etc.

0 of 0 people found the following review helpful.
Five Stars
By sreekumar
good

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Selasa, 03 Juni 2014

[Z124.Ebook] Ebook IT Governance for CEOs and Members of the Board, by Bryn TT Phillips

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This book gives a concise overview of Information Technology Governance and is geared towards those who need to understand it the most, but usually have the least time to do so :- CEO's and members of the Board!! It provides a summary of the reasons IT Governance is required, a brief description of the elements of IT Governance, and, most importantly, gives guidance with regards to the responsibilities of the Board. This book also gives guidance as to what is required of the Board and CEO, and what should be delegated to the CIO and others.

Sales Rank: #2262080 in Books
Brand: Brand: CreateSpace Independent Publishing Platform
Published on: 2012-04-16
Original language: English
Number of items: 1
Dimensions: 8.00" h x .25" w x 5.00" l, .25 pounds
Binding: Paperback
108 pages

Features

Used Book in Good Condition

About the Author
Bryn Phillips completed his schooling in the Midlands of Natal (Now Kwa Zulu Natal) in South Africa. He obtained his Bachelor of Commerce degree at the University of Natal, majoring in Accounting, Economics, Management Accounting and Data Processing. He started working in the Hospitality and Gaming Industry as an Internal Auditor, but quickly moved into the world of IT Management. There were a few short breaks from Hospitality and pure IT while he worked in the Power Utilities industry, and also spent some time as an IT Auditor back in the Hospitality Industry. Bryn has presented at numerous conferences and seminars across the globe, on topics including Governance, Risk, Compliance, Disaster Recovery, Business Continuity, Service Management, Security, and many others. These have been with both an IT and General Business focus. Bryn lives with his family and a large menagerie of assorted creatures on an Agricultural Smallholding in Johannesburg, South Africa.

Most helpful customer reviews

1 of 1 people found the following review helpful.
decent brief on the topic
By Caddock
I was looking for a book to help me in helping our board understand why we need IT governance to have more relevance. This was a good start with some nice concrete examples

0 of 0 people found the following review helpful.
A Gentle Introduction for the Uninitiated
By Alan Moran
If you have never encountered the topic of IT governance and have no prior experience of related frameworks (e.g., COBIT, ITIL/ITSM, ISO38500) then this is the gentle introduction you might have been looking for (and is easily covered within a couple of hours). The converse is that if you have seen anything of these, then you may not get that much from the book. As an aside, the book could have benefited from review and editing (this is a self published effort) as there are some quirky details throughout (e.g., font size, idioms, repetition etc.) that an experienced editor might have polished out.

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