Ebook Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal
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Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal
Ebook Heal Your PTSD: Dynamic Strategies That Work, by Michele Rosenthal
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For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery. -from the introduction
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.
- Sales Rank: #178466 in Books
- Published on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .80" w x 5.90" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
"In her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health." --Robert Scaer, MD, author of The Trauma Spectrum
"Rosenthal encourages others with the disorder to use the lessons and tools that she says turned her life around. (Today she's an author, blogger, radio host and life coach.) This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!'" -Nancy Szokan, The Washington Post
"Excellent. One major truth presented in this book [is that] committing to change and recovery is a major step in re-creating the self." --from the foreword by Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook
"From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques." - Claire Foster, Foreword Reviews
"Recovery from PTSD is finally possible. Heal Your PTSD is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it." --Mark Goulston, MD, author of Post Traumatic Stress Disorder for Dummies and Just Listen
About the Author
Michele Rosenthal is a popular keynote speaker, award-winning blogger, award-nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program Changing Direction and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100% PTSD free). She is the author of Before the World Intruded and the recently published Your Life after Trauma (W.W. Norton).
Most helpful customer reviews
3 of 3 people found the following review helpful.
ultimate book on PTSD recovery
By Amazon Customer
This book has been such a tremendous help. I couldn't find any specific answers and there they all were, in one open, compassionate and loving book. It is informative, encouraging and insightful. I will be re reading this for a good long time to come. There's so much that it isn't possible to get it all in one or two readings.
5 of 5 people found the following review helpful.
Invaluable - and - concrete help
By Martin Nouvell
She does not seem to have professional credentials, but this book (audio version) has helped me more than a zillion years and a zillion dollars of therapy. Highly recommend if you are stuck and have been told you have to learn to "manage" your PTSD. Highly recommend - period -.
4 of 5 people found the following review helpful.
Look No Further for Trauma Recovery
By reader1
After buying about ten books on trauma, I finally found one that became my key guide. Michele has lived through her trauma and healing, and has been a pathfinder in her own recovery. She understands the syndromes and makes your feel OK about having the problem, and empowered to do something about it. Her extensive experience enables her to work through an index of approaches to remedy, and she shares stories about her own successes and set backs on her journey. This is the first genuinely practical book I have encountered that has a depth of information, great insight and empathy and a 'how to' approach. Michele is also a researcher, and calls in various experts to share their knowledge base in this emerging field of human endeavour. Pick up Michele's book and you'll be looking no further for trauma recovery!
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