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For years Baby sat in the corner- “It’s for old ladies and delicate dancers” we were told. So for years Baby sat.... Off to the side and out of the light. This book will change your mind about the Arm/Baby Chair! It contains exercises that challenge the strongest of strong. The Arm /Baby Chair teaches us the missing component in the Pilates of today. It teaches us how to lift and engage our Powerhouse in the correct manner. You will learn to move with length in two directions from a strong center. The Arm/ Baby Chair connects the front body to the back body and then both more deeply into the Powerhouse. Unique to this book, you will not only learn the how of each exercise, but the why, when and what. Why would I choose the Baby Chair instead of the Cadillac? When would I add a spot, bar or Magic Circle, What is the purpose of this exercise and how does it connect to the work of Pilates? Once again, the RED THREAD is woven and the connection is understood between the Mat and Reformer to increase a greater under- standing of Pilates as a Method. This book contains three examples for each exercise to understand what you would see during the Mat or Reformer to make you GO TO THE BABY CHAIR. So out of the corner Baby and into center stage cause nobody puts Baby in the corner!
- Sales Rank: #7402199 in Books
- Published on: 2016-11-03
- Original language: English
- Dimensions: 11.02" h x 1.31" w x 8.50" l,
- Binding: Hardcover
- 462 pages
Review
A entire life of Pilates in a book! Amazing ! For everybody who loves this method, this is a must buy! The book is a must read/experience/follow for Pilates teacher. I have been teaching for 12 years and this is the most clear "manual", with the most depth that I have found. You are not learning to teach the exercises, you are learning the method and an ingenious formula to bring it to your students (not to mention your own practice!) I feel it's worth the price. Think of how it translates...4 privates or a workshop? Could you learn and retain everything in this book in 4 privates or a weekend workshop? No way. You'd just be dipping a toe into the ocean! Thank you, thank you, Kathi!!!! Invaluable information and instruction for anyone who is on this Pilates journey. Kathi has gathered and shared her INCREDIBLE knowledge and understanding of this life-changing movement system in a way that will change your personal practice and instruction forever. A must for anyone committed to Joe's work. If you teach Pilates this book is a must-have for your library. The book is written from the teacher's perspective. That's one of the unique things about it, it's not a how-to-do-the-exercise book, although that's certainly in there, but mainly it's a how-to-TEACH-the-exercise book. Oh, you didn't realize those were two different things? That's one reason it's such a valuable resource. Kathi takes you by the hand and clearly shows you not just the how, but the *why* of choosing which variation is the appropriate one for the student you're teaching. Kathi also provides lots of what I call "Pilates Prescriptions"...what other exercise in the method will help your student fill in the piece that's preventing them from being successful with this exercise? Pilates is a system, and Kathi is the master at knowing how the pieces all fit together. If you're considering buying this book and are looking to reviews to help you decide one way or another take a close look. EVERY reviewer who's actually bought this book gives it 5 stars. I look at it this way...a group workshop with Kathi runs $50 an hour. There's WAY more than 8 hours of information in this book, along with meticulous notes and beautiful photographs. Yes, the book is expensive, but there's no question it's also worth it. So stop reading this already and buy it! What an amazing gift KRN has shared with us. In this book, she has truly gifted all of us with her 30 years of knowledge. For those of you complaining about the price, you must understand that what she discovered within the last three decades, she has written it all down. Those of us that trained 20 years ago recognize that the training, manuals and knowledge was absolutely hands down, not what it is today. If you are lucky enough to study with Kathi...she is not teaching you Pilates 101, she is teaching you Pilates on steroids. You should all be saying thank you KRN for your dedication and time you put into this book and the method itself. Thank you Kathi for sharing everything you know!
About the Author
Kathryn Ross-Nash . Author, Photographer & Lover of the Pilates Method Kathryn began her Classical Pilates training in 1982 and has had the privilege to study with First Generation teachers Romana Kryzanowska, Kathy Grant, Sari Mejia Santo, Jay Grimes and Edwina Fontaine. She was a Certified Romana's Pilates Level 2 Trainer and a Guild Certified Feldenkras Practitioner and was a principle dancer for ten years with Ballet Hispanico of NY, where she often returns to re-stage ballets. She holds a second-degree black belt in Tae Kwon Do and an undefeated AUU sparring record. Kathryn worked closely with Romana for many years. Romana named her founding Vice- President to her Presidency of the Authentic Pilates Guild. She is the only woman to demonstrate on both the Romana's Pilates Mat DVDs and the Legacy Series DVDs. Romana is quoted about Ms. Ross-Nash, saying "her work is like ice cream", "poetry in motion" and "she is one of her best"- her "Star of Stars." Kathryn appeared with Romana in Pilates Style Magazine. She was featured instructor in the premiere issue of Pilates Style and has been featured in the magazine many times since and served a writer for it's blog and magazine. She is an often-quoted expert whose advice on the method is sought after worldwide. Know throughout the industry for her purity and devotion to the work, Kath- ryn's client list spans the athletic and entertainment industry. She was honored to be the first Pilates instructor to train the dancers of the Vaganova School in St. Petersburg Russia and has taught in Moscow, Chile, Australia, Spain, Rus- sia, Germany, England, Portugal, Scotland and throughout the United States. In 2016 she was bestowed the honor of being the first instructor to teach Joe's work on the Isle of Man at the site of Camp 4, where Joe was interned. Kathryn founded the Authentic Pilates Union and was appointed Chair. She has owned and operated the American Body Tech Pilates Studio since 1992. She is the creator of many innovative workshops including: The Red Thread®, The Add On Mat®, Fix Your FeetTM, Connection to the JumpTM and Variations on a Theme - Mat & ReformerTM. Her DVD, Kathryn Ross-Nash New York Pilates and books, Fix Your Feet - Using the Pilates Method© and The Red Thread of Pilates - The Integrated System and Variations of Pilates - The Mat© have been acclaimed world wide. Kathryn is a breeder judge and breeder of champion Australian shepherds. "My favorite thing in the world is to be able to teach the work I believe in so strongly, as my teachers so generously gave it to me," says Kathryn Ross-Nash.
Most helpful customer reviews
3 of 3 people found the following review helpful.
The Consummate Book on everything Baby/Arm Chair
By Sunni Almond
The consummate book on everything baby chair, how it fits into the Pilates method system. When, why and how to use it with your client.
77 exercises including building variations, challenge variations and the connections to the reformer and mat. A gazillion full color pics that leave nothing to the imagination. Charts highlighting Exercise, Level, Thread or Spinal Function, POS (Point of Stability), Thread to the Mat or Reformer, and Purpose. It is the complete Baby Chair section of a thorough teacher training program put into a book. Get it!
1 of 1 people found the following review helpful.
ABSOLUTELY RECOMMEND!
By hollyq24
Just received my copy -- WOW! SOOOOOOO much incredible information! I LOVE that the photos of each exercise (and in each phase of each exercise) are both profile AND frontal! Great thinking Kathi! In awe of how much information is in this book. I know the price tag is high, but as other reviewers of The Mat book point out, we spend hundreds for a weekend conference with only a handful of workshops. We get this book FOREVER. I LOVE my Baby Chair and was so honored to take a workshop specifically on the Baby Chair with Kathi in October. You won't be disappointed - this is an investment in your teaching and your personal growth as a student of the Pilates Method. Thank you Kathi!
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